The PolyBiotics Journal

You've probably seen the "four types of PCOS" circulating on social media — insulin-resistant, adrenal, inflammatory, post-pill. They're everywhere. But here's what most posts don't tell you: none of these are recognised in clinical guidelines or medical research. In this article, a women's health expert unpacks what the science actually says about how PCOS is classified, why the online "types" can be misleading, and what a more accurate picture of PCOS really looks like.

Inositol is one of the most widely discussed supplements in women's health, but the science behind it is often misunderstood. This guide explains what inositol is, how the MI:DCI ratio works, and what the research actually shows.