PCOS resources
Royal College of Obstetrics and Gynaecology Leaflet
NHS leaflet PCOS
https://www.nhs.uk/conditions/polycystic-ovary-syndrome-pcos/
Monash international PCOS guidelines (2023)
https://www.monash.edu/medicine/mchri/pcos/guideline
Verity PCOS charity
https://www.verity-pcos.org.uk/
Eating disorder Support
https://www.beateatingdisorders.org.uk/
Join our mailing list for our FREE PCOS at a glance e-book (see orange tab)
Share:
3 comments
-
It’s encouraging to see more evidence-based PCOS resources that focus on long-term hormonal and metabolic health, not just symptom management. Many people with PCOS struggle to find balanced guidance, so articles like this can genuinely support informed decisions and self-advocacy. I also found this comparison useful for understanding treatment options related to weight management and metabolic support: https://www.glp-1pills.com/comparison/best-semaglutide-injections/
Rose Mendes on
-
Great PCOS resources, very informative! For anyone interested in treatment options, this SheMed article on GLP-1 medications and PCOS is really helpful for understanding hormonal and insulin support.
Luna Ward on
-
Really helpful list of PCOS resources! I also use this SheMed article on GLP-1 medications and PCOS
which gave me more understanding about treatment options.Ava Lee on
Blog posts
-
Cortisol: getting to know public enemy number one.
Cortisol has become the internet’s favourite hormone to blame. But is cortisol really the problem, or is chronic stress the bigger issue? In this article, we explore what cortisol actually does, the difference between true medical conditions like Cushing’s syndrome and Addison’s disease, the relationship between stress and magnesium, and why the wellness industry’s obsession with “lowering cortisol” may be oversimplifying women’s health. We also examine the rise of adaptogens like ashwagandha and rhodiola, and the lack of robust research in premenopausal women.
-
PCOS Is Now PMOS - Poly-endrocrine metabolic ovary syndrome
PCOS has officially been renamed PMOS: Polyendocrine Metabolic Ovary Syndrome. After 14 years of international debate, medicine is finally acknowledging that this condition was never just about ovaries. In this article, women’s health doctor Amina Hersi breaks down the good, the bad, and the uncomfortable reality behind the PMOS rename — from metabolic recognition and research funding to patient confusion, representation, and why Africa and Asia being underrepresented in the process matters more than most headlines are acknowledging.
-
Your 8 Hours is Not His 8 Hours: The Science of Women and Sleep
Women need more sleep than men, experience it differently, and pay a heavier price when they do not get enough. A clinical breakdown of what sleep does for the female body, why poor sleep hits harder for women, and practical changes you can make tonight.