The PolyBiotics Journal

Cortisol has become the internet’s favourite hormone to blame. But is cortisol really the problem, or is chronic stress the bigger issue? In this article, we explore what cortisol actually does, the difference between true medical conditions like Cushing’s syndrome and Addison’s disease, the relationship between stress and magnesium, and why the wellness industry’s obsession with “lowering cortisol” may be oversimplifying women’s health. We also examine the rise of adaptogens like ashwagandha and rhodiola, and the lack of robust research in premenopausal women.

Inositol is one of the most widely discussed supplements in women's health, but the science behind it is often misunderstood. This guide explains what inositol is, how the MI:DCI ratio works, and what the research actually shows.