The PolyBiotics Journal

Some brands compare their supplement's calories to breakfast, as if it's meant to replace food. It isn't. Here's what your diet gives you that no capsule can, and where the real gaps lie.

Most people read the front of a supplement pack. I read the back. As a women's health doctor and supplement founder, I've spent years assessing formulations, and once you know what to look for, a lot of what looks impressive stops looking impressive very quickly. This is exactly how I do it.